people have the mistaken belief that exercise has to be strenuous
to be effective. This is incorrect. You can get as much benefit
from slow and purposeful movements. Plus, you have more fun and
feel better when you are finished, so you are more likely to stick
to the program! You don't have to pay for an expensive gym, only
to go for 3 weeks, and you don't have to buy bulky equipment to
act as an expensive coat rack!
and Tai Chi allow you to tone and stretch your muscles and loosen
joints without the risk of injuring yourself by pushing yourself
too hard or too fast. Because the movements are slow, you will be
building strength and flexibility and you will feel a difference
in your body and your mind almost immediately.
has very simple movements that you can do in your own home. It requires
no special equipment, no special skills and very little space...
only a little time and willingness to learn. It consists of 4 simple
components: gentle movement, deep breathing practices, meditation/visualization
is even more effective in a group setting because it produces and
atmosphere of positive energy. It is a good, healing 'vibe' you
will actually be able to feel or sense (similar to Reiki, Therapeutic
Touch, Healing Hands, etc.). Everyone in the room will benefit from
this energy, no matter what their level or ability is. This method
has even been used in hospitals to help heal the sick, and can work
make the practices even more enjoyable and accessible, I will teach
you and a group of your friends in your own home. If you have 5
or more friends it's only $10 per week, per-person (4 week commitment)
for a 1-hour session in your home, and the hostess is free. Individual
sessions are also available. Please call for rates.
you get started with these simple and effective practices you can
continue to practice them in your home or any place you have a few
free moments. In this way, you can begin to take control of your