Chi and Qigong has numerous health benefits for ALL
ages and body types. There are no real limitations
to the practice.
It can be practiced in bed, in a chair and standing. Even
the 'intention' and mental focus of just 'thinking' about
the movements and practices has produced significant results
for individuals who are not able to move.
Chi is great for children. There are several movements such
as 'shake like a tree', 'wiggle like a worm', and 'fly like
a bird' that provide a great opportunity to stretch a child's
imagination and his wings (so to speak)! Tai Chi allows children
to move around and get some exercise, and also involves movements
to teach them to slow down and remain calm.
has the potential to increase attention span, self-esteem,
well-being and respect. It is fun and active, and can stimulate
creativity, and, at the same time, slow and focused to stimulate
restraint and mental function.